p i l a t e s
increases the metabolism, promotes the respiratory,
circulatory functions & body awareness
“Breathing is the first act of life and the last. Our very life depends on it.” s. p.
to enhance relaxation and body functions, lower blood pressure and improve posture.
“Civilisation impairs physical fitness.” S. p.
the modern life affects our physical, spiritual and emotional well-being,
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” s. p.
building flexibility, a better ability to move joints using tendons, muscles and ligaments through their entire rom; strength, a better exertion, resistance & greater performance; proprioception, a better human sense generated in the central nervous system to orientate the body in space.
"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." s. p.
concentration, control, precision, fluidity, posture, core, alignment, quality of the movement, spine health & stamina are fundamental for an anatomical functional ideal body.
pilates is a way of life and philosophy similar to what my concepts are.
gravity pilates instructor works with a reformed gravity and the use of special equipment to apply ulterior force and resistance.
monster your standards