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PICK YOUR FAVOURITE PLAN

  • ONE TO ONE X 15

    600£
    personal training is ideal for who wants to achieve goals
    Valid for 15 weeks
    • fitness assessment and follow up records
    • exercise programme tailored to your goals
    • diet plan & nutrition advice
    • flexibility & mobility analysis
    • 24/7 support & advice
    • online coaching/outdoor/home/gym based
    • safe & guaranteed results

  • ONE TO ONE X 10

    450£
    block of sessions great to establish good habits
    Valid for 10 weeks
    • health & fitness assessment and follow up records
    • 24/7 advice & support
    • exercise programme tailored to your goals
    • diet plan & tips
    • posture & mobility analysis
    • safe & guaranteed results
    • one to one online coaching/outdoor/home/gym based training

  • ONE TO ONE X 5

    250£
    personal training sessions introductory to a good lifestyle
    Valid for 5 weeks
    • health & fitness assessment
    • diet plan & info
    • 24/7 advice
    • one to one online coaching/outdoor/home/gym based training
    • exercise programme tailored to your goals
    • flexibility & mobility analysis

  • ONE TO TWO X 15

    900£
    perfect for couples/ partners in crime with similar goals
    Valid for 15 weeks
    • tips, advice & 24/7 support
    • nutrition advice & diet plan
    • exercise programme tailored to your needs
    • health & fitness assessment and follow up records
    • posture & mobility analysis
    • safe & guaranteed results
    • online coaching/outdoor/home/gym based training

  • ONE TO TWO X 10

    600£
    Personalised coaching for couples with similar goals
    Valid for 10 weeks
    • nutrition plan
    • 24/7 support & advice
    • safe & guaranteed results
    • personalised exercise programme
    • one to one online coaching/outdoor/home/gym based training
    • fitness & health assessment and follow up records
    • posture & mobility analysis

  • ONE TO TWO X 5

    300£
    group pt for couples and partners in crime
    Valid for 5 weeks
    • diet plan
    • 24/7 advice, tips and support
    • safe & guaranteed results
    • one to one online coaching/outdoor/home/gym based training
    • fitness & health assessment and follow up records
    • posture & mobility analysis

  • SPORT MASSAGE

    55£
    1 hour deep tissue, myofascial & trigger points release
     
    • soft tissue manipulation
    • specific injury/dysfuction treatment
    • increase joints mobility & flexibiliy
    • injuries rehab & prevention

  • SPORT MASSAGE

    30£
    30 min deep tissue, trigger points & myofascial release
     
    • improve oxygenation of the soft tissues
    • improve muscle tone
    • increase joints & muscles mobility & flexibility
    • injury rehab & prevention

  • FREE CONSULTATION

    0£
    15 min
    Free Plan
    • meeting and greeting
    • overview of services related to goals
    • explanation of the services and their importance
    • general assessment to meet your needs
    • options & quote

  • MONSTER PILATES

    4£
    ONLINE 1 HOUR PILATES CLASS
     
    • improves cardiovascular system, stamina and metabolism
    • increases propioception, coordination and body awareness
    • develops flexibility and mobility through supple strength
    • fundamentally creates a solid and better core and posture
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